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Helpful Articles
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Article 1
Things you should know about your spouse |
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The quiz provided below is a fun way to increase intimacy and closeness with
your spouse. First, see how many of the questions you can answer without the help of your spouse. Afterwards, circle the questions
you cannot answer and ask your spouse to provide the answer.
Once you've completed the quiz, ask your spouse why he/she chooses favorite
items or other unique answers. You'll find you'll have fun while you learn these interesting things about your spouse and
increase the intimacy between you.
1. Birthday _____________________________________________
2. Birth City _____________________________________________
3. Favorite Color _________________________________________
4. Favorite Football Team ___________________________________
5. Favorite Book_____________________________________
6. Favorite Season of the Year ______________________________
7. Favorite Food __________________________________________
8. Favorite Drink __________________________________________
9. Favorite Restaurant _____________________________________
10. Favorite TV show ______________________________________
11. Anniversary Date ______________________________________
12. Dream Place to Visit ___________________________________
13. Favorite City __________________________________________
14. Favorite Song/Singer/Band ______________________________
15. Wishes for often ________________________________________
16. Favorite Cartoon Character ______________________________
17. Favorite T.V. Character ________________________________
18. Favorite Vacation Spot _________________________________
19. Carries Tension in this Body Area _________________________
20. Favorite Movie _________________________________________
In my book I have a few more helpful quizes to help you discover how compatible you
and your spouse are. |
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Article 2
Benefits of Healthy Marriages
Having a healthy marriage is not just a luxury item, it's something we should
strive for and expect. Researchers have determined that having a healthy, happy, fulfilling marriage benefits all family members.
Below are results from research by the U.S. Department of Health and Human Services and the Healthy Marriage Initiative. |
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Benefits of Healthy Marriages For Children
and Youth
Researchers have found many benefits for children and youth who are raised by parents in healthy
marriages, compared to unhealthy marriages, including the following:
- More likely to attend college
- More likely to succeed academically
- Physically healthier
- Emotionally healthier
- Less likely to attempt or commit suicide
- Demonstrate less behavioral problems in school
- Less likely to be a victim of physical or sexual abuse
- Less likely to abuse drugs or alcohol
- Less likely to commit delinquent behaviors
- Have a better relationship with their mothers and fathers
- Decreases their chances of divorcing when they get married
- Less likely to become pregnant as a teenager, or impregnate someone.
- Less likely to be sexually active as teenagers
- Less likely to contract STD's
- Less likely to be raised in poverty
Benefits of Healthy Marriages for Women
Researchers have found many benefits for women who are in healthy marriages,
compared to unhealthy marriages, including the following:
- More satisfying relationship
- Emotionally healthier
- Wealthier
- Less likely to be victims of domestic violence, sexual assault, or other
violent crimes
- Less likely to attempt or commit suicide
- Decrease risk of drug and alcohol abuse
- Less likely to contract STD's
- Less likely to remain or end up in poverty
- Have better relationships with their children
- Physically healthier
Benefits of Healthy Marriages for Men
Researchers have found many benefits for men who are in healthy marriages,
compared to unhealthy marriages, including the following:
- Live longer
- Physically healthier
- Wealthier
- Increase in the stability of employment
- Higher wages
- Emotionally healthier
- Decrease risk of drug and alcohol abuse
- Have better relationships with their children
- More satisfying sexual relationship
- Less likely to commit violent crimes
- Less likely to contract STD's
- Less likely to attempt or commit suicide
Benefits of Healthy Marriages for Communities
Researchers have found many benefits for communities when they have a higher
percentage of couples in healthy marriages, compared to unhealthy marriages, including the following:
- Higher rates of physically healthy citizens
- Higher rates of emotionally healthy citizens
- Higher rates of educated citizens
- Lower domestic violence rates
- Lower crime statistics
- Lower teen age pregnancy rates
- Lower rates of juvenile delinquency
- Higher rates of home ownership
- Lower rates of migration
- Higher property values
- Decreased need for social services
Source: http://www.acf.hhs.gov/healthymarriage/benefits/index.html |
Article 3 A bit of fun!
An old bloke in Melbourne calls his son in Perth and says, "I
hate to ruin your day, but I have to tell you that your mum and I are divorcing". "Forty-five years of misery is enough."
"Dad, what are you talking about?" the son demands.
"We can't stand the sight of each other any longer," the old
man says. "We're sick of each other, and I'm sick of talking about this, so you call your sister in Sydney and tell
her."
Frantic, the son calls his sister, who explodes on the phone.
"Like hell they're getting divorced," she shouts, "I'll take care of this."
She calls Melbourne immediately, and tells her dad, "You are
NOT getting divorced. Don't do a single thing until I get there. I'm calling
my brother back, and we'll both be there tomorrow. Until then, don't do a thing, DO YOU HEAR ME?" and hangs up.
The old man hangs up the phone and turns to his wife. "Okay,"
he says, "They're coming for Christmas and paying their own fares."
Article 4
The latest marriage survey shows that most of us are true romantics.
Over 70 % of first time marrieds say that they had found the one.
Aaaaah.
And over 85% think that mutual love and respect is the main ingredient.
Unfortunately, that still leaves quite a large chunk of couples who don’t make it.
So, if you (or your kids) haven’t yet made the leap, then save yourselves years of regret by doing some serious thinking
beforehand.
As the old adage goes, marry in haste, repent at leisure.
Sit down with your partner and consider these 10 critical questions as honestly as you can.
If you answer no to any of them, then you need to work out if you can compromise. If you can’t, then you seriously
need to consider that they may not be the one.
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10 questions couples should ask (or wish they had) before marrying
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Your home life
1) Have we discussed our expectations for how the household will be maintained, and do we agree who will do which chores?
2) Do we have a clear idea of each other’s financial obligations and goals, and do our ideas about spending and saving
fit together?
Friends and family
3) Have we discussed whether or not to have children and if the answer is yes, who is going to look after them?
4) Do we value and respect each other’s parents, and is either of us concerned about whether the parents will interfere
with the relationship?
5) Do we like and respect each other’s friends?
Beliefs
6) Have we reached a clear understanding of each other’s spiritual beliefs and needs, and have we discussed when
and how our children will be exposed to religious or moral education?
Intimacy
7) Can we comfortably and openly discuss our sexual needs, preferences and fears?
8) Do we listen to each other and fairly consider one another’s ideas and complaints?
Commitment
9) If one of us were to be offered a career opportunity in a location far from the other’s family, are we prepared
to move?
10) Does each of us feel fully confident in the other’s commitment to the marriage and believe that the bond can
survive whatever challenges we may face?
Don’t hold back. Answer these questions honestly, and be brutal. Remember, a few tears now could save real heartache
(and financial clobbering) later.
Taken from: The Shortcut Bulletin [pfc@electricmessage.co.uk]
Love Yourself – and it doesn’t matter who you marry.
That’s the title of
a best-selling book in Germany we heard about last week when we were working there, unfortunately it’s not available
in English yet.
But just the title gives us the idea – and it’s a helpful one – that the most important
relationship of all is the one that we have with ourselves. Most of us spend lots of time and energy trying to get our partner
to love us – and most of us can’t even do that for ourselves. So we are continually asking for what we need from
others, rather than for what we are prepared to give ourselves. We are bound to be disappointed and heartbroken, feeling let
down by others or worse.
If we really did love ourselves in all aspects, then nothing anyone else did would press
any buttons because there wouldn’t be any to press except the loving ones.
So ask yourself these questions,
and answer as a percentage with the first number that pops into your mind:
If you saw yourself walking down the street,
would you want to get to know you better? _______%
How hard are you on yourself, how much do you beat yourself up
for getting things wrong? ____%
How much do you expect from yourself? ______%
How much do you approve of yourself?
_______%
Would you want a relationship with “you”? Yes/No
Our relationship is our mirror. Whatever
those answers were for you is the same as you experience from your partner. In other words, how much approval you feel you
get from your partner is the same as the approval you give to yourself. What you expect of your partner is the same as you
secretly expect from yourself.
This is the ‘big idea’ that really helped Jeff and me to change our relationship
when we first discovered it. Before we had been blaming each other for everything, and the blame kept us completely stuck.
Every time we tried to talk about anything we immediately started fighting about all the things the other person was doing
wrong. Not surprisingly, we stopped talking.
But this principle of our relationship being our mirror was the key for
us. With it, we became true partners instead of sparring partners. We each have the key for the other, and together we can
mend all our broken pieces. If I see him as a bully, where am I bullying? Or where do I believe I deserve to be bullied? If
he sees me as weak, where does he believe he is weak?
Today, start to take yourself more lightly. Make a promise to
let yourself off the hook, to laugh at all the things that are still ahead of you to learn, to treat yourself with respect
as a growing, healing being. And as we let ourselves off the hook we also let our partners off the hook and for that they
will always be grateful.
The reason for us to be in relationships is to learn to give and receive and if we make relationships
or marriages about anything else we will pay a high price. Our partners are not placed on this planet to make us feel good.
If you believe that, your partner will surely let you down and you will feel let down.
The greatest of all secrets
of relationships is that our partners change as we give to them, as we invest in them. If we learn this, then we will enjoy
one of life’s greatest pleasures. Happiness.
In this season of giving when we share our presents with others,
let’s remember to give ourselves also, for our presence is the greatest gift.
Thanks to Sue and Jeff Allen for this article Psychology of Vision trainers
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Article Six
SOME TIPS TO SPICE UP YOUR RELATIONSHIP
** Speak your mind – We haven’t (quite) evolved
to reading one another’s minds yet… Don’t be afraid to assert yourself!
Try addressing any issues that crop up in a way that doesn’t attack or blame the other person.
So if something about your other half is bothering you, explain why and relate it back to them. For example, rather than
saying: "You’re always late home from work," you could say "I am worried when you don’t call to tell me you’ll
be late home from work." It’s much more effective.
** Make a date – A date is really just allocated time
that two people agree to spend together. When the honeymoon period of any relationship starts to fizzle out, it’s all
too easy to forget to schedule time that’s just for both of you to be together.
So arrange to go to the movies, or out to dinner or just a simple walk in the park. Make sure you allocate time every week
for you to just spend it together.
** Keep it a surprise – As well as making sure you put
aside specific time to spend together, it’s important that you’re spontaneous too. Surprise your partner with
impromptu gifts or unexpected kisses...
** If you’ve both got mobile phones, an easy way to put a smile on your partners face is to send a quick text message
before you leave work saying ‘I can’t wait to get home and see you.’ The trick is not to over do it: a sweet
note by surprise once in a while is much better than automatically saying ‘I love you’ everyday!
A big thanks to Michael Graham of The Shortcut Bulletin for contributing this article.
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